You will get LFD alerts messages often because you have installed CSF on your server and LFD will notify to you every time when the user or process take more time or memory which is assigned in your CSF configuration.
cPremote is a paid and licensed cpanel backup plugin for managing backups. It has a WHM interface which helps server admins and cpanel users to manage their backups. cPremote supports incremental, compressed and uncompressed backup with seven days retention. It is quite easy to manage and has restore feature too.
As a site administrator we often need to upload/download different files. There are different methods you can use to accomplish this and the most well known way is to use FTP. While this is effective but it is not always the quickest way possible.